so I've been heading on the weight loss journey to try and helpfully manage my depression and anxiety a little better.
I ended up weighing myself this morning.
Last time I was weighed by a nurse, I was 100kgs. Since then, it bloomed up to around 110kgs (roughly). It sorta yo-yoed for a while. That was around 4 years ago.
In the last couple of months, my partner has been weighing me at no set time or day.
The "start" weight with my boyfriend was 98kgs, shortly after my hospitalisation. That was a couple of months ago.
This morning, it was 93.6kgs.
Go me!
All I've really been doing is just cutting out the junk (mostly), snacking less, drinking more water (where possible) and I've been walking (albeit unorganised exercise) for around 30+ minutes a day.
Now I need to go and find new bras
I ended up weighing myself this morning.
Last time I was weighed by a nurse, I was 100kgs. Since then, it bloomed up to around 110kgs (roughly). It sorta yo-yoed for a while. That was around 4 years ago.
In the last couple of months, my partner has been weighing me at no set time or day.
The "start" weight with my boyfriend was 98kgs, shortly after my hospitalisation. That was a couple of months ago.
This morning, it was 93.6kgs.
Go me!
All I've really been doing is just cutting out the junk (mostly), snacking less, drinking more water (where possible) and I've been walking (albeit unorganised exercise) for around 30+ minutes a day.
Now I need to go and find new bras
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