So recently I've been doing a course for my CFS... the latest unit was relaxation.
In which they use two separate "stretching" exercises and a "my (limbs) feel heavy and I am at peace" style mantra exercises as a way to relax and then claim wave a magic wand and wow! you are asleep...
Discussing this with a friend since frankly those exercises just make me more aware of pains and less likely to sleep due to it. The "I'm at peace" part doesn't do anything for me.
All that one friend can belt on about is such exercises for the reason of stopping muscle loss and hasn't stopped lecturing me on it for now over a week... oh, and then diagnosed me with depression (over internet chat no less...) because my responses didn't fit her view of it....
Asking them to stop commenting on it hasn't worked and they are now sniffing that they've been on every treatment plan going and know everything and yada yada yada........... /
Great if yoga works for you. Great if muscle stretching works for you for a general thing. Great if it helps you sleep... when does the body transplant happen so that I get your body not mine...?
I'll add that when I've asked them to stop they then instead message another close friend with "oh, look after her for me...." and the same rants again....
In which they use two separate "stretching" exercises and a "my (limbs) feel heavy and I am at peace" style mantra exercises as a way to relax and then claim wave a magic wand and wow! you are asleep...
Discussing this with a friend since frankly those exercises just make me more aware of pains and less likely to sleep due to it. The "I'm at peace" part doesn't do anything for me.
All that one friend can belt on about is such exercises for the reason of stopping muscle loss and hasn't stopped lecturing me on it for now over a week... oh, and then diagnosed me with depression (over internet chat no less...) because my responses didn't fit her view of it....
Asking them to stop commenting on it hasn't worked and they are now sniffing that they've been on every treatment plan going and know everything and yada yada yada........... /
Great if yoga works for you. Great if muscle stretching works for you for a general thing. Great if it helps you sleep... when does the body transplant happen so that I get your body not mine...?
I'll add that when I've asked them to stop they then instead message another close friend with "oh, look after her for me...." and the same rants again....
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