...and Pilates as well. I have been thoroughly enjoying these workouts.
Today, I find myself EXTREMELY busy at work (but still have time to check in here occasionally )
So, among the craziness at work...I can hear in my head the calm, soothing music that is played during Yoga and I envision myself in the final relaxation poses. It's very nice, let me tell you. So, I guess in addition to getting fit, I have an added bonus of recalling the relaxing sounds and movements!
Anyone else do Yoga?
Today, I find myself EXTREMELY busy at work (but still have time to check in here occasionally )
So, among the craziness at work...I can hear in my head the calm, soothing music that is played during Yoga and I envision myself in the final relaxation poses. It's very nice, let me tell you. So, I guess in addition to getting fit, I have an added bonus of recalling the relaxing sounds and movements!
Anyone else do Yoga?
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