Quoth EricKei
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"Where ya at" likely originally referred to the numerous chores and tasks that a person would need to do throughout the day. Thus, you'd be asking someone "where they are at" in their list of stuff. Someone making good progress, or having a short list, would be doing well. Someone with a long list, or meeting roadblocks would be doing poorly. Thus, someone's position on their list of tasks would be analogous to their emotional state.

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