That being said, if anyone here is ever self-conscious about being a single in a restaurant, sit at the bar. Most places will allow you to order food at the bar, and bartenders are quite used to dealing with parties of one.
I always tip at least 20%, and I thank them for everything. You brought water? Thank you! You refilled my coffee? Thank you! You brought bread, extra creamers, etc etc etc? Thank you! I figure they probably have enough inconsiderate jerks come in, maybe a nice tip and some appreciation will balance things out.
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