We have a new guy at the gym I have dubbed "Droppy McDropperson", because he seems to love to drop weights. I can hear it over my headphones every five seconds. Thunk. Thunk. Thunk. Rest a bit, then again. Thunk. Thunk. Thunk.
(1) It's against gym rules, because
(2) It's tough on the equipment. Those weights aren't designed to be dropped.
(3) It's obnoxious, and finally
(4) If you're lifting so much you can't lower it with proper form, you're lifting too much. When you do finally get injured, that's karma biting you in the ass.
It's a small gym, and he's dropping the weights hard. And it's loud.
Furthermore, he does his deadlifts without his shoes, and he does them on the raised platform that actually has a smooth laminate surface (most of the rest of the gym has a rubbery floor surface). Socks + smooth surface + lifting more weight than you can control = bad idea that is probably going to catch up with him someday. Just...you really think that's a smart thing to do?
And finally, while he had no problem racking the little 10lb weights, he so thoughtfully left the 45lb ones lying out in the middle of the gym floor for everyone to trip over. Not even on the floor next to the rack. No, he had to leave them right out where people walk through.
I'd like to see him come in during staffed hours and try this stuff. (It's a 24 hour gym, and there's no staff on duty at the hours we are there...though this morning Hubby finally fired off an email to the gym manager, because it's getting to be that obnoxious.)
I know there was a thread recently in Off Topic about being self-conscious at the gym, and the overwhelming advice was that other people aren't watching you and are too involved with their own workouts. I note this one exception. If you're an obnoxious ass who loudly drops weights every five seconds then not only are you being watched by others, you are being glared at with a stare of death!
(1) It's against gym rules, because
(2) It's tough on the equipment. Those weights aren't designed to be dropped.
(3) It's obnoxious, and finally
(4) If you're lifting so much you can't lower it with proper form, you're lifting too much. When you do finally get injured, that's karma biting you in the ass.
It's a small gym, and he's dropping the weights hard. And it's loud.
Furthermore, he does his deadlifts without his shoes, and he does them on the raised platform that actually has a smooth laminate surface (most of the rest of the gym has a rubbery floor surface). Socks + smooth surface + lifting more weight than you can control = bad idea that is probably going to catch up with him someday. Just...you really think that's a smart thing to do?
And finally, while he had no problem racking the little 10lb weights, he so thoughtfully left the 45lb ones lying out in the middle of the gym floor for everyone to trip over. Not even on the floor next to the rack. No, he had to leave them right out where people walk through.
I'd like to see him come in during staffed hours and try this stuff. (It's a 24 hour gym, and there's no staff on duty at the hours we are there...though this morning Hubby finally fired off an email to the gym manager, because it's getting to be that obnoxious.)
I know there was a thread recently in Off Topic about being self-conscious at the gym, and the overwhelming advice was that other people aren't watching you and are too involved with their own workouts. I note this one exception. If you're an obnoxious ass who loudly drops weights every five seconds then not only are you being watched by others, you are being glared at with a stare of death!
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